Grapefruit Avocado Salad

Ingredients:

  • 1 cup diced pink grapefruit segments
  • ¼ cup green onions, green and white parts finely chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon diced jalapeno
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 teaspoons sugar
  • ¼ cup chopped cilantro
  • ¼ teaspoon kosher salt
  • ¼ cup diced avocado

Directions:

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing. 
  2. Combine grapefruit, green onions, garlic, jalapeno, lime zest, lime juice, sugar, cilantro and salt in a small bowl. Mix well to combine.
  3. Gently fold avocado into mixture. Serve immediately.

Nutrition Facts (Per Serving):

Calories, 110; Carbohydrate, 18 g; Protein, 1 g; Total Fat, 3.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 13 g; Sodium, 240 mg; Calcium, 28 mg; Folate, 38 mcg; Iron, 0 mg; Calories from Fat, 29%.

Makes 2 servings, ½ cup each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Grapefruit Avocado Salad

Rate this Recipe
Grapefruit Avocado Salad
Lunch
Snacks
3.00 Rating

Ingredients

  • 1 cup diced pink grapefruit segments
  • ¼ cup green onions, green and white parts finely chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon diced jalapeno
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 teaspoons sugar
  • ¼ cup chopped cilantro
  • ¼ teaspoon kosher salt
  • ¼ cup diced avocado

Directions

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing. 
  2. Combine grapefruit, green onions, garlic, jalapeno, lime zest, lime juice, sugar, cilantro and salt in a small bowl. Mix well to combine.
  3. Gently fold avocado into mixture. Serve immediately.

Nutrition Facts (Per Serving)

Calories, 110; Carbohydrate, 18 g; Protein, 1 g; Total Fat, 3.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 13 g; Sodium, 240 mg; Calcium, 28 mg; Folate, 38 mcg; Iron, 0 mg; Calories from Fat, 29%.

Makes 2 servings, ½ cup each

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