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Radish Chickpea Toss
Ingredients:
- 1 tablespoon olive oil
- 2 tablespoons lime juice
- 1 tablespoon sugar
- ½ teaspoon coriander
- ¼ teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 clove garlic, minced
- 2 tablespoons finely diced jalapeno, seeds and pith removed
- 1 (15 ounce) can chickpeas, unsalted
- 1 bunch red radishes (about 6 ounces)
- 2 stalks celery finely sliced
- 1 cup cherry tomatoes, quartered
- 2 green onions finely sliced, (green and white parts)
- ½ cup shredded part skim mozzarella chees
Directions:
- Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
- Whisk olive oil, lime juice, sugar, coriander, salt, pepper, garlic and jalapeno in a medium size-mixing bowl.
- Pour chickpeas into a colander. Rinse with water and let drain. Add to olive oil mixture.
- Cut the leafy tops off the radishes and discard. Slice radishes in half and thinly slice into half rounds. Add to olive oil mixture.
- Add celery, tomatoes, green onions and shredded mozzarella. Toss well.
Nutrition Facts (Per Serving):
Calories, 150; Carbohydrate, 19 g; Protein, 8 g; Total Fat, 5 g; Saturated Fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 5 g; Total Sugars, 8 g; Sodium, 220 mg; Calcium, 119 mg; Folate, 96 mcg; Iron, 2 mg; Calories from Fat, 30%.Makes 4 servings, 1 ¼ cup
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Radish Chickpea Toss
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Ingredients
- 1 tablespoon olive oil
- 2 tablespoons lime juice
- 1 tablespoon sugar
- ½ teaspoon coriander
- ¼ teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 clove garlic, minced
- 2 tablespoons finely diced jalapeno, seeds and pith removed
- 1 (15 ounce) can chickpeas, unsalted
- 1 bunch red radishes (about 6 ounces)
- 2 stalks celery finely sliced
- 1 cup cherry tomatoes, quartered
- 2 green onions finely sliced, (green and white parts)
- ½ cup shredded part skim mozzarella chees
Directions
- Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
- Whisk olive oil, lime juice, sugar, coriander, salt, pepper, garlic and jalapeno in a medium size-mixing bowl.
- Pour chickpeas into a colander. Rinse with water and let drain. Add to olive oil mixture.
- Cut the leafy tops off the radishes and discard. Slice radishes in half and thinly slice into half rounds. Add to olive oil mixture.
- Add celery, tomatoes, green onions and shredded mozzarella. Toss well.
Nutrition Facts (Per Serving)
Calories, 150; Carbohydrate, 19 g; Protein, 8 g; Total Fat, 5 g; Saturated Fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 5 g; Total Sugars, 8 g; Sodium, 220 mg; Calcium, 119 mg; Folate, 96 mcg; Iron, 2 mg; Calories from Fat, 30%.Makes 4 servings, 1 ¼ cup