Orange Glazed Radishes and Spinach

Ingredients:

  • Nonstick spray
  • ½ teaspoon orange zest
  • 2 tablespoons orange juice
  • 1 tablespoon sugar
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • 2 bunches radishes, cut into thinly sliced rounds (about 8 oz)
  • 2 cups spinach leaves
  • 2 tablespoons sliced almonds

Directions:

  1. Spray large skillet with nonstick spray. Heat pan over medium high heat.
  2. Add orange zest, orange juice, sugar, salt, pepper and radishes to pan. Cook for 9 minutes stirring occasionally.
  3. Add spinach leaves and cook for 1 minute more or until leaves are slightly wilted.
  4. Garnish with almonds and serve immediately.

 

Nutrition Facts (Per Serving):

Calories, 100; Carbohydrates, 15 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 210 mg; Calcium, 100 mg; Folate, 142 mcg; Iron, 2 mg.

Makes 2 servings, approximately 1 cup per serving.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Orange Glazed Radishes and Spinach

Rate this Recipe
Dinner
2.50 Rating

Ingredients

  • Nonstick spray
  • ½ teaspoon orange zest
  • 2 tablespoons orange juice
  • 1 tablespoon sugar
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • 2 bunches radishes, cut into thinly sliced rounds (about 8 oz)
  • 2 cups spinach leaves
  • 2 tablespoons sliced almonds

Directions

  1. Spray large skillet with nonstick spray. Heat pan over medium high heat.
  2. Add orange zest, orange juice, sugar, salt, pepper and radishes to pan. Cook for 9 minutes stirring occasionally.
  3. Add spinach leaves and cook for 1 minute more or until leaves are slightly wilted.
  4. Garnish with almonds and serve immediately.

 

Nutrition Facts (Per Serving)

Calories, 100; Carbohydrates, 15 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 210 mg; Calcium, 100 mg; Folate, 142 mcg; Iron, 2 mg.

Makes 2 servings, approximately 1 cup per serving.

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