Sauteed Okra with Onions and Tomatoes

Ingredients:

  • 2 teaspoons vegetable oil
  • 1 Small onion, chopped
  • 1 (16-ounce) package frozen okra
  • 1 (14.5-ounce) can diced tomatoes
  • 1 teaspoon Soulful Seasoning
  • ½ teaspoon hot sauce
  • ¼ teaspoon ground black pepper
  • 2 cups cooked brown rice

Directions:

  1. Wash your hands with soap and warm water.
  2. Heat oil in a large skillet over medium-high heat.
  3. Sauté onion until tender, about 3 minutes
  4. Add remaining ingredients and cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
  5. Serve 1 cup of sautéed okra over ½ cup of brown rice

Nutrition Facts (Per Serving):

Calories, 197; Carbohydrate, 37 g; Protein, 5 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 7 g; Sodium, 261 mg; Calcium, 1347 mg; Folate, 121 mcg; Iron, 1 mg; Percent Calories from Fat, 14%.

Makes 4 servings, approximately 1 ½ cups each.

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Sauteed Okra with Onions and Tomatoes

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Sauteed Okra with Onions and Tomatoes
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 Small onion, chopped
  • 1 (16-ounce) package frozen okra
  • 1 (14.5-ounce) can diced tomatoes
  • 1 teaspoon Soulful Seasoning
  • ½ teaspoon hot sauce
  • ¼ teaspoon ground black pepper
  • 2 cups cooked brown rice

Directions

  1. Wash your hands with soap and warm water.
  2. Heat oil in a large skillet over medium-high heat.
  3. Sauté onion until tender, about 3 minutes
  4. Add remaining ingredients and cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
  5. Serve 1 cup of sautéed okra over ½ cup of brown rice

Nutrition Facts (Per Serving)

Calories, 197; Carbohydrate, 37 g; Protein, 5 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 7 g; Sodium, 261 mg; Calcium, 1347 mg; Folate, 121 mcg; Iron, 1 mg; Percent Calories from Fat, 14%.

Makes 4 servings, approximately 1 ½ cups each.

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