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Fruit Ice Cube
Ingredients:
- Your favorite fruit (berries work well)
- Water
Directions:
- Wash your hands with soap and warm water.
- Chop up your favorite fruit into small pieces, or mash it with a fork. Place chopped up fruit into ice cube tray.
- Carefully add water over the fruit (enough to fill the cube) and freeze.
- Add to water or seltzer!
Nutrition Facts (Per Serving):
Calories, 7; Carbohydrate, 2 g; Protein, 0 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 3 g; Sodium, 3 mg; Calcium, 5 mg; Folate, 5 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.The number of servings and nutrition information varies. One serving is approximately 2 ice cubes. The nutrient analysis assumes that the recipe is made with strawberries and water.
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/fruit-ice-cube.jpg)
Fruit Ice Cube
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![Fruit Ice Cube](https://www.azhealthzone.org/wp-content/uploads/2021/10/fruit-ice-cube.jpg)
Ingredients
- Your favorite fruit (berries work well)
- Water
Directions
- Wash your hands with soap and warm water.
- Chop up your favorite fruit into small pieces, or mash it with a fork. Place chopped up fruit into ice cube tray.
- Carefully add water over the fruit (enough to fill the cube) and freeze.
- Add to water or seltzer!
Nutrition Facts (Per Serving)
Calories, 7; Carbohydrate, 2 g; Protein, 0 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 3 g; Sodium, 3 mg; Calcium, 5 mg; Folate, 5 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.The number of servings and nutrition information varies. One serving is approximately 2 ice cubes. The nutrient analysis assumes that the recipe is made with strawberries and water.