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Overnight Oats
Ingredients:
- 1 cup rolled oats
- 1 cup low-fat milk
- 1 ½ teaspoons honey
- 1 cup fresh fruit, chopped
- ¼ cup chopped walnuts (optional)
- Honey should not be served to children under 1 year old.
Directions:
- Wash hands with warm with and soap. Wash fresh fruit before preparing.
- Combine oats, milk, and honey in a small bowl and stir to combine. Cover and refrigerate overnight.
- Add chopped fruits and nuts in the morning.
- Eat and enjoy.
Nutrition Facts (Per Serving):
Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.Makes 2 servings, approximately ½ cup oatmeal with toppings.
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Overnight Oats
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![Overnight Oats](https://www.azhealthzone.org/wp-content/uploads/2021/10/overnight-oats.jpg)
Ingredients
- 1 cup rolled oats
- 1 cup low-fat milk
- 1 ½ teaspoons honey
- 1 cup fresh fruit, chopped
- ¼ cup chopped walnuts (optional)
- Honey should not be served to children under 1 year old.
Directions
- Wash hands with warm with and soap. Wash fresh fruit before preparing.
- Combine oats, milk, and honey in a small bowl and stir to combine. Cover and refrigerate overnight.
- Add chopped fruits and nuts in the morning.
- Eat and enjoy.
Nutrition Facts (Per Serving)
Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.Makes 2 servings, approximately ½ cup oatmeal with toppings.