Summer Berry Skewer

Ingredients:

  • 1 cup strawberries, halved
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup blackberries
  • 2 wooden skewers
  • Feel free to use your favorite seasonal fruits.

Directions:

  1. Wash hands with soap and warm water. Wash all fresh fruits before preparing.
  2. Chop off the ends of the strawberries. Slice each strawberry in half.
  3. Stack each skewer with a mix of each of the berries.
  4. Serve immediately.

Nutrition Facts (Per Serving):

Calories, 75; Carbohydrate, 18 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 6 g; Total Sugars, 10 g; Sodium, 2 mg; Calcium, 30 mg; Folate, 36 mcg; Iron, 1 mg; Calories from Fat, 12%.

_2 servings, 1 skewer each_

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Summer Berry Skewer

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Summer Berry Skewer
Snacks
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Ingredients

  • 1 cup strawberries, halved
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup blackberries
  • 2 wooden skewers
  • Feel free to use your favorite seasonal fruits.

Directions

  1. Wash hands with soap and warm water. Wash all fresh fruits before preparing.
  2. Chop off the ends of the strawberries. Slice each strawberry in half.
  3. Stack each skewer with a mix of each of the berries.
  4. Serve immediately.

Nutrition Facts (Per Serving)

Calories, 75; Carbohydrate, 18 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 6 g; Total Sugars, 10 g; Sodium, 2 mg; Calcium, 30 mg; Folate, 36 mcg; Iron, 1 mg; Calories from Fat, 12%.

_2 servings, 1 skewer each_

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