Peanut Sauce

Ingredients:

  • 1 cup peanut butter, crunchy or smooth
  • ½ - ¾ cup water
  • 3 tablespoons low-sodium soy sauce
  • 4 tablespoons lime juice (juice of about 2 limes)
  • 1½ tablespoons fresh ginger, grated
  • 3 cloves garlic, finely chopped
  • ½ teaspoon Asian-style hot sauce (optional)

Directions:

  1. Wash hands with soap and warm water. Wash produce well.
  2. In a blender or food processor, combine peanut butter and ½ cup water. Blend until combined.
  3. Add remaining ingredients to blender and blend to desired thickness, adding more water if necessary.

Nutrition Facts (Per Serving):

Calories, 160; Carbohydrate, 7 g; Protein, 6 g; Total Fat, 13 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 330 mg; Calcium, 16 mg; Folate, 23 mcg; Iron, 0 mg.

Makes 9-10 servings, approximately ¼ cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Peanut Sauce

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Peanut Sauce
Dinner
Dressing
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Ingredients

  • 1 cup peanut butter, crunchy or smooth
  • ½ - ¾ cup water
  • 3 tablespoons low-sodium soy sauce
  • 4 tablespoons lime juice (juice of about 2 limes)
  • 1½ tablespoons fresh ginger, grated
  • 3 cloves garlic, finely chopped
  • ½ teaspoon Asian-style hot sauce (optional)

Directions

  1. Wash hands with soap and warm water. Wash produce well.
  2. In a blender or food processor, combine peanut butter and ½ cup water. Blend until combined.
  3. Add remaining ingredients to blender and blend to desired thickness, adding more water if necessary.

Nutrition Facts (Per Serving)

Calories, 160; Carbohydrate, 7 g; Protein, 6 g; Total Fat, 13 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 330 mg; Calcium, 16 mg; Folate, 23 mcg; Iron, 0 mg.

Makes 9-10 servings, approximately ¼ cup each.

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