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Steamed Collard Greens
Ingredients:
- 1 pound collard greens
- ¼ teaspoon dried basil
- 1 tablespoon fresh lemon juice
Directions:
1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
4.
5.
Nutrition Facts (Per Serving):
calories, 70; carbohydrate, 14 g; protein, 6 g; total fat, 1 g; saturated fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 1 g; sodium, 45 mg; calcium, 333 mg; folate, 378 mcg; iron, 1 mg; percent of calories from fat, 13%.Recipe from "Do Yourself a Flavor" by Graham Kerr.
Makes 2 servings.
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Steamed Collard Greens
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![Steamed Collard Greens](https://www.azhealthzone.org/wp-content/uploads/2021/10/steamed-collard-greens-1.jpg)
Ingredients
- 1 pound collard greens
- ¼ teaspoon dried basil
- 1 tablespoon fresh lemon juice
Directions
1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
4.
5.
Nutrition Facts (Per Serving)
calories, 70; carbohydrate, 14 g; protein, 6 g; total fat, 1 g; saturated fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 1 g; sodium, 45 mg; calcium, 333 mg; folate, 378 mcg; iron, 1 mg; percent of calories from fat, 13%.Recipe from "Do Yourself a Flavor" by Graham Kerr.
Makes 2 servings.