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Orange Cucumber Salad
Ingredients:
- 1 cucumber
- 2 large oranges
- 1 lemon or lime, juiced
- ½ teaspoon chili powder
- ¼ teaspoon salt
Directions:
- Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
- Slice the cucumbers. Peel and cut the oranges into small pieces. Juice the lemon or lime.
- Place cucumber slices and orange segments in a medium size bowl. Add chili powder, lemon or lime juice and salt.
- Serve immediately or chill in the refrigerator.
Nutrition Facts (Per Serving):
Calories, 49; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2.0 g; Total Sugars, 8g; Sodium, 149 mg; Calcium, 47 mg; Folate, 25 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.Makes 4 servings.
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/orange-cucumber-salad-1.jpg)
Orange Cucumber Salad
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![Orange Cucumber Salad](https://www.azhealthzone.org/wp-content/uploads/2021/10/orange-cucumber-salad-1.jpg)
Ingredients
- 1 cucumber
- 2 large oranges
- 1 lemon or lime, juiced
- ½ teaspoon chili powder
- ¼ teaspoon salt
Directions
- Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
- Slice the cucumbers. Peel and cut the oranges into small pieces. Juice the lemon or lime.
- Place cucumber slices and orange segments in a medium size bowl. Add chili powder, lemon or lime juice and salt.
- Serve immediately or chill in the refrigerator.
Nutrition Facts (Per Serving)
Calories, 49; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2.0 g; Total Sugars, 8g; Sodium, 149 mg; Calcium, 47 mg; Folate, 25 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.Makes 4 servings.