Awesome Applesauce

Ingredients:

  • 4 medium apples, peeled and cut into quarters (like Braeburn, Gala, Delicious, Jonathon, or Rome)
  • ½ cup apple juice
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground nutmeg

Directions:

1.    Wash hands with soap and warm water.  Wash apples before preparing.
2.    Heat apples and juice to boiling over medium heat, stirring occasionally.
3.    Reduce heat and simmer uncovered five to ten minutes, stirring occasionally to break up apples.
4.    Stir in cinnamon and nutmeg.  Continue simmering and stir while cooking for one minute.
5.    Serve warm or refrigerate and serve chilled.

Nutrition Facts (Per Serving):

Calories 64; Carbohydrate 17 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 g; Fiber 3 g; Total Sugars 13 g; Sodium 1 mg; Calcium 3 mg; Folate 0.1 mcg; Iron 0.3 mg; Calories from Fat, 0%.

Makes 6 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Awesome Applesauce

Rate this Recipe
Awesome Applesauce
Snacks
3.38 Rating

Ingredients

  • 4 medium apples, peeled and cut into quarters (like Braeburn, Gala, Delicious, Jonathon, or Rome)
  • ½ cup apple juice
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground nutmeg

Directions

1.    Wash hands with soap and warm water.  Wash apples before preparing.
2.    Heat apples and juice to boiling over medium heat, stirring occasionally.
3.    Reduce heat and simmer uncovered five to ten minutes, stirring occasionally to break up apples.
4.    Stir in cinnamon and nutmeg.  Continue simmering and stir while cooking for one minute.
5.    Serve warm or refrigerate and serve chilled.

Nutrition Facts (Per Serving)

Calories 64; Carbohydrate 17 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 g; Fiber 3 g; Total Sugars 13 g; Sodium 1 mg; Calcium 3 mg; Folate 0.1 mcg; Iron 0.3 mg; Calories from Fat, 0%.

Makes 6 servings

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