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Carrot Dip
Ingredients:
- 6 carrots, shredded
- 1½ cups fat free plain yogurt
- 1 clove of garlic, mashed
- 1 Tablespoon oil
- Juice from half a lemon
- ½ teaspoon salt
Directions:
- Wash hands with soap and warm water. Wash fresh fruit and vegetables before preparing.
- Peel, and grate carrots.
- Add garlic oil, lemon juice, and salt to yogurt and stir.
- Add carrot and mix well.
- Serve as a dip with whole grain crackers or veggies.
Nutrition Facts (Per Serving):
Calories, 94; Carbohydrate, 13 g; Protein, 4 g; Total Fat, 3 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 2 g; Total Sugars, 9 g; Sodium, 276 mg; Calcium, 121 mg; Folate, 1 mcg; Iron, 0 g; Percent Calories from Fat, 29%.Makes 6 servings
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Carrot Dip
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![Carrot Dip](https://www.azhealthzone.org/wp-content/uploads/2021/10/Carrot-Dip-1600x900-1.jpg)
Ingredients
- 6 carrots, shredded
- 1½ cups fat free plain yogurt
- 1 clove of garlic, mashed
- 1 Tablespoon oil
- Juice from half a lemon
- ½ teaspoon salt
Directions
- Wash hands with soap and warm water. Wash fresh fruit and vegetables before preparing.
- Peel, and grate carrots.
- Add garlic oil, lemon juice, and salt to yogurt and stir.
- Add carrot and mix well.
- Serve as a dip with whole grain crackers or veggies.
Nutrition Facts (Per Serving)
Calories, 94; Carbohydrate, 13 g; Protein, 4 g; Total Fat, 3 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 2 g; Total Sugars, 9 g; Sodium, 276 mg; Calcium, 121 mg; Folate, 1 mcg; Iron, 0 g; Percent Calories from Fat, 29%.Makes 6 servings