Carrot Salad

Ingredients:

  • 6 carrots peeled and shredded
  • ½ cup raisins
  • 1 cup low fat vanilla yogurt

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Have an adult peel and shred the carrots.
  3. Mix the carrots, raisins and yogurt into the mixing bowl. Stir until mixed well.
  4. Cover with plastic wrap and put in refrigerator for 15 minutes.
  5. Stir again before serving.
  6. Enjoy!

Nutrition Facts (Per Serving):

calories, 113; carbohydrate, 24g; protein, 3.4g; fat, 0.5g; saturated fat, 0.3g; trans fat, 0 g; cholesterol, 2mg; fiber, 2.7g; sodium, 70mg; calcium, 97mg; percent calories from fat, 4%.

Adapted from Dole's Fun with Fruits and Vegetables Kids Cookbook.

Makes 6 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Carrot Salad

Rate this Recipe
Lunch
5.00 Rating

Ingredients

  • 6 carrots peeled and shredded
  • ½ cup raisins
  • 1 cup low fat vanilla yogurt

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Have an adult peel and shred the carrots.
  3. Mix the carrots, raisins and yogurt into the mixing bowl. Stir until mixed well.
  4. Cover with plastic wrap and put in refrigerator for 15 minutes.
  5. Stir again before serving.
  6. Enjoy!

Nutrition Facts (Per Serving)

calories, 113; carbohydrate, 24g; protein, 3.4g; fat, 0.5g; saturated fat, 0.3g; trans fat, 0 g; cholesterol, 2mg; fiber, 2.7g; sodium, 70mg; calcium, 97mg; percent calories from fat, 4%.

Adapted from Dole's Fun with Fruits and Vegetables Kids Cookbook.

Makes 6 servings

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