Kiwi and Berries
Ingredients:
- 2 kiwi fruits
- 2 cups strawberries or other berries
- 1 Tablespoon orange juice concentrate mixed with 1 Tablespoon water
Directions:
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Peel kiwi fruits and slice in thin rounds.
- Arrange on a small plate.
- Remove the green stems from strawberries.
- Slice the strawberries over the kiwi fruit.
- Drizzle orange juice over kiwi fruits and berries.
Nutrition Facts (Per Serving):
Calories, 66; Carbohydrate, 15 g; Protein, 1 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 10 g; Sodium, 1 mg; Calcium, 28 mg; Folate, 31 mcg; Iron, 1 mg; Percent of Calories from Fat, 14%.Makes 4 servings.
Kiwi and Berries
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Dessert 
Snacks 
2.00 Rating
Ingredients 
Directions 
Nutrition Ingredients
- 2 kiwi fruits
- 2 cups strawberries or other berries
- 1 Tablespoon orange juice concentrate mixed with 1 Tablespoon water
Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Peel kiwi fruits and slice in thin rounds.
- Arrange on a small plate.
- Remove the green stems from strawberries.
- Slice the strawberries over the kiwi fruit.
- Drizzle orange juice over kiwi fruits and berries.
Nutrition Facts (Per Serving)
Calories, 66; Carbohydrate, 15 g; Protein, 1 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 10 g; Sodium, 1 mg; Calcium, 28 mg; Folate, 31 mcg; Iron, 1 mg; Percent of Calories from Fat, 14%.Makes 4 servings.
Cooking Tips
Kids learn by doing. Let little ones help with mealtime routines.
Cooking Tips
Roast a pan of vegetables early in the week for an easy side on busy nights.
Cooking Tips
Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.
Cooking Tips
Talk about fun and happy things at mealtime. Enjoy the moments that become memories. 
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