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Mixed Fruit Shortcake
Ingredients:
- 1 cup peeled, diced kiwi fruit
- 1 cup fresh, frozen, or canned blueberries
- 1 cup peaches, fresh or canned in their own juice
- 1 cup sliced strawberries
- 2 Tablespoons sugar
- 4 small slices (1 ounce each) angel food or sponge cake
- 2 Tablespoons chopped fresh mint (optional)
Directions:
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Mix kiwi fruit, blueberries, peaches, strawberries, and sugar.
- Let sit for 30 minutes to juice up.
- Place a cake slice on each of 4 plates and divide fruit topping among them.
- Top with mint.
- Serve immediately.
Nutrition Facts (Per Serving):
calories, 197; carbohydrate, 47 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 24 g; sodium, 220 mg; calcium, 70 mg; folate, 37 mcg; iron, 1 mg; percent of calories from fat, 14%.Makes 4 servings.Recipe from "Do Yourself a Flavor" by Graham Kerr.
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Mixed Fruit Shortcake
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![Mixed Fruit Shortcake](https://www.azhealthzone.org/wp-content/uploads/2021/10/mixed-fruit-shortcake-1.jpg)
Ingredients
- 1 cup peeled, diced kiwi fruit
- 1 cup fresh, frozen, or canned blueberries
- 1 cup peaches, fresh or canned in their own juice
- 1 cup sliced strawberries
- 2 Tablespoons sugar
- 4 small slices (1 ounce each) angel food or sponge cake
- 2 Tablespoons chopped fresh mint (optional)
Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Mix kiwi fruit, blueberries, peaches, strawberries, and sugar.
- Let sit for 30 minutes to juice up.
- Place a cake slice on each of 4 plates and divide fruit topping among them.
- Top with mint.
- Serve immediately.
Nutrition Facts (Per Serving)
calories, 197; carbohydrate, 47 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 24 g; sodium, 220 mg; calcium, 70 mg; folate, 37 mcg; iron, 1 mg; percent of calories from fat, 14%.Makes 4 servings.Recipe from "Do Yourself a Flavor" by Graham Kerr.