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Citrus Vegetables
Ingredients:
- Using citrus is a fantastic way to add flavor to your vegetables without adding fat. Limes in particular, have a wonderful perfume that brightens anything you pair them with, especially vegetables like zucchini and corn.
- Ingredients:
- 2 Tablespoons fresh lime juice
- ½ Tablespoon olive oil
- ½ teaspoon chopped fresh oregano
- 4 cups sliced steamed vegetables such as zucchini, corn and tomatoes
Directions:
- Wash hands with warm water and soap. Wash vegetables before preparing.
- Mix lime juice with oil.
- Add oregano and pour over vegetables.
Nutrition Facts (Per Serving):
Calories, 51; Carbohydrate, 7 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Sodium, 150 mg; Calcium, 5 mg; Total Sugars, 6g; Folate, 1 mg; Iron, 0 mg; Percent Calories from Fat, 22%.Makes 4 servings.
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/citrus-vegetables.jpg)
Citrus Vegetables
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![Citrus Vegetables](https://www.azhealthzone.org/wp-content/uploads/2021/10/citrus-vegetables.jpg)
Ingredients
- Using citrus is a fantastic way to add flavor to your vegetables without adding fat. Limes in particular, have a wonderful perfume that brightens anything you pair them with, especially vegetables like zucchini and corn.
- Ingredients:
- 2 Tablespoons fresh lime juice
- ½ Tablespoon olive oil
- ½ teaspoon chopped fresh oregano
- 4 cups sliced steamed vegetables such as zucchini, corn and tomatoes
Directions
- Wash hands with warm water and soap. Wash vegetables before preparing.
- Mix lime juice with oil.
- Add oregano and pour over vegetables.
Nutrition Facts (Per Serving)
Calories, 51; Carbohydrate, 7 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Sodium, 150 mg; Calcium, 5 mg; Total Sugars, 6g; Folate, 1 mg; Iron, 0 mg; Percent Calories from Fat, 22%.Makes 4 servings.