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Yummy Green Beans with Tomatoes
Ingredients:
- 1 teaspoon vegetable oil
- 1 small onion, finely chopped
- 1 can (14 ½ ounces) diced tomatoes
- 1 package (16 ounces) frozen green beans
- ¼ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
Directions:
- Wash hands with soap and warm water. Wash fresh vegetables before preparing.
- In a nonstick skillet, heat oil over medium heat.
- Add onion and cook for 5 minutes.
- Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
- Add green beans. Cover and cook 8 minutes.
- Serve warm.
Nutrition Facts (Per Serving):
Calories, 84; Carbohydrate, 14 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 230 mg; Calcium, 82; Folate, 5 mcg; Calories from Fat 12%.Makes 4 servings
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Yummy Green Beans with Tomatoes
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Ingredients
- 1 teaspoon vegetable oil
- 1 small onion, finely chopped
- 1 can (14 ½ ounces) diced tomatoes
- 1 package (16 ounces) frozen green beans
- ¼ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
Directions
- Wash hands with soap and warm water. Wash fresh vegetables before preparing.
- In a nonstick skillet, heat oil over medium heat.
- Add onion and cook for 5 minutes.
- Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
- Add green beans. Cover and cook 8 minutes.
- Serve warm.
Nutrition Facts (Per Serving)
Calories, 84; Carbohydrate, 14 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 230 mg; Calcium, 82; Folate, 5 mcg; Calories from Fat 12%.Makes 4 servings