Yummy Green Beans with Tomatoes

Ingredients:

  • 1 teaspoon vegetable oil
  • 1 small onion, finely chopped
  • 1 can (14 ½ ounces) diced tomatoes
  • 1 package (16 ounces) frozen green beans
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano

Directions:

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. In a nonstick skillet, heat oil over medium heat.
  3. Add onion and cook for 5 minutes.
  4. Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
  5. Add green beans. Cover and cook 8 minutes.
  6. Serve warm.

Nutrition Facts (Per Serving):

Calories, 84; Carbohydrate, 14 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 230 mg; Calcium, 82; Folate, 5 mcg; Calories from Fat 12%.

Makes 4 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Yummy Green Beans with Tomatoes

Rate this Recipe
Yummy Green Beans with Tomatoes
Dinner
2.50 Rating

Ingredients

  • 1 teaspoon vegetable oil
  • 1 small onion, finely chopped
  • 1 can (14 ½ ounces) diced tomatoes
  • 1 package (16 ounces) frozen green beans
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. In a nonstick skillet, heat oil over medium heat.
  3. Add onion and cook for 5 minutes.
  4. Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
  5. Add green beans. Cover and cook 8 minutes.
  6. Serve warm.

Nutrition Facts (Per Serving)

Calories, 84; Carbohydrate, 14 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 230 mg; Calcium, 82; Folate, 5 mcg; Calories from Fat 12%.

Makes 4 servings

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