Breakfast Fun

Ingredients:

  • 2 slices whole-wheat bread, toasted
  • 1 teaspoon margarine
  • 2 eggs, lightly beaten
  • 1 Tablespoon 1% milk
  • 1 medium tomato, sliced
  • 1 small green or red bell pepper, cut into thin strips
  • 2 Tablespoons shredded fat-free Mozzarella cheese

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing,
  2. Melt margarine in a small skillet over medium heat.
  3. Add milk to eggs and cook until softly scrambled.
  4. Cover each slice of toast with sliced tomatoes, overlapping.
  5. Divide eggs between toast.
  6. Arrange pepper strips to make eyebrows/eyes, nose and a smiling mouth. Use cheese for hair. (Your kids might like to do this part.)

Nutrition Facts (Per Serving):

calories, 213; carbohydrate, 22 g; protein, 14 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 213 mg; fiber, 6 g; total sugars, 8 g; sodium, 299 mg; calcium, 268 mg; folate, 64 mcg; iron, 2 mg; percent calories from fat, 34%.

Makes 2 servings, 1 slice each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Breakfast Fun

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Breakfast Fun
Breakfast
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Ingredients

  • 2 slices whole-wheat bread, toasted
  • 1 teaspoon margarine
  • 2 eggs, lightly beaten
  • 1 Tablespoon 1% milk
  • 1 medium tomato, sliced
  • 1 small green or red bell pepper, cut into thin strips
  • 2 Tablespoons shredded fat-free Mozzarella cheese

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing,
  2. Melt margarine in a small skillet over medium heat.
  3. Add milk to eggs and cook until softly scrambled.
  4. Cover each slice of toast with sliced tomatoes, overlapping.
  5. Divide eggs between toast.
  6. Arrange pepper strips to make eyebrows/eyes, nose and a smiling mouth. Use cheese for hair. (Your kids might like to do this part.)

Nutrition Facts (Per Serving)

calories, 213; carbohydrate, 22 g; protein, 14 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 213 mg; fiber, 6 g; total sugars, 8 g; sodium, 299 mg; calcium, 268 mg; folate, 64 mcg; iron, 2 mg; percent calories from fat, 34%.

Makes 2 servings, 1 slice each

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