![](/wp-content/uploads/2021/10/AZ-Health-Zone-Small.png)
Wrap Attack
Ingredients:
- 4 ounces fat-free cream cheese, softened
- ½ cup salsa
- 2 celery stalks, chopped
- 2 carrots, chopped
- ½ green bell pepper, chopped
- ½ cup low fat cheddar cheese, shredded
- 4 (9 inch) whole wheat tortillas
Directions:
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Mix cream cheese and salsa until smooth and creamy in small bowl.
- Spread mixture on each of the tortillas.
- Top with vegetables and shredded cheese.
- Roll tortillas to make a wrap.
- Serve.
Nutrition Facts (Per Serving):
calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.Makes 4 servings, 1 wrap each.
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/wrap-attack-1.jpg)
Wrap Attack
Rate this Recipe
![Wrap Attack](https://www.azhealthzone.org/wp-content/uploads/2021/10/wrap-attack-1.jpg)
Ingredients
- 4 ounces fat-free cream cheese, softened
- ½ cup salsa
- 2 celery stalks, chopped
- 2 carrots, chopped
- ½ green bell pepper, chopped
- ½ cup low fat cheddar cheese, shredded
- 4 (9 inch) whole wheat tortillas
Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Mix cream cheese and salsa until smooth and creamy in small bowl.
- Spread mixture on each of the tortillas.
- Top with vegetables and shredded cheese.
- Roll tortillas to make a wrap.
- Serve.
Nutrition Facts (Per Serving)
calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.Makes 4 servings, 1 wrap each.