Banana Pops

Ingredients:

  • 1 medium banana
  • 1 Tablespoon peanut butter
  • 2 Tablespoons chopped roasted peanuts (unsalted)

Directions:

  1. Wash hands with warm water and soap.
  2. Peel banana and cut in half.
  3. Put a popsicle stick in the center of each half.
  4. Spread banana halves with peanut butter.
  5. Pour chopped peanuts onto a plate and roll banana halves in peanuts.
  6. Wrap in plastic wrap or foil and freeze before serving.

Nutrition Facts (Per Serving):

Calories, 153; Carbohydrate, 17 g; Protein, 5 g; Total Fat, 9g; Saturated fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 8 g; Sodium, 38 mg; Calcium, 11 mg; Folate, 31 mcg; Iron, 1 mg; Percent Calories from Fat, 53%.

Recipe adapted from aboutpeanuts.com

2 servings, ½ banana pop each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Banana Pops

Rate this Recipe
Banana Pops
Dessert
Snacks
3.65 Rating

Ingredients

  • 1 medium banana
  • 1 Tablespoon peanut butter
  • 2 Tablespoons chopped roasted peanuts (unsalted)

Directions

  1. Wash hands with warm water and soap.
  2. Peel banana and cut in half.
  3. Put a popsicle stick in the center of each half.
  4. Spread banana halves with peanut butter.
  5. Pour chopped peanuts onto a plate and roll banana halves in peanuts.
  6. Wrap in plastic wrap or foil and freeze before serving.

Nutrition Facts (Per Serving)

Calories, 153; Carbohydrate, 17 g; Protein, 5 g; Total Fat, 9g; Saturated fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 8 g; Sodium, 38 mg; Calcium, 11 mg; Folate, 31 mcg; Iron, 1 mg; Percent Calories from Fat, 53%.

Recipe adapted from aboutpeanuts.com

2 servings, ½ banana pop each

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