Zucchini Sauté

Ingredients:

  • 1 ¼ pounds zucchini (about 3 medium zucchini)
  • ½ teaspoon olive oil
  • 1 tablespoon dried oregano
  • 2 cloves garlic, finely chopped
  • 1 teaspoon grated lemon peel
  • 1 Tablespoon grated Parmesan cheese
  • ¼ teaspoon ground black pepper

Directions:

  1. Wash hands with warm water and soap. Wash fres vegetables before preparing.
  2. Wash zucchini with water.
  3. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
  4. Heat oil in a heavy nonstick skillet over medium-high heat.
  5. Add oregano and garlic, and sauté for about 2 minutes.
  6. Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.
  7. Mix in Parmesan cheese and pepper.
  8. Serve warm.

Nutrition Facts (Per Serving):

calories, 39; carbohydrate, 4g; protein, 4g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 2mg; fiber, 2g; total sugars, 0g; sodium, 25mg; calcium, 56mg; folate, 24mcg; iron, 1mg; percent calories from fat, 33%.

Recipe adapted from Network for a Healthy California

Makes 5 servings, 1 cup per serving.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Zucchini Sauté

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Zucchini Sauté
Dinner
Lunch
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Ingredients

  • 1 ¼ pounds zucchini (about 3 medium zucchini)
  • ½ teaspoon olive oil
  • 1 tablespoon dried oregano
  • 2 cloves garlic, finely chopped
  • 1 teaspoon grated lemon peel
  • 1 Tablespoon grated Parmesan cheese
  • ¼ teaspoon ground black pepper

Directions

  1. Wash hands with warm water and soap. Wash fres vegetables before preparing.
  2. Wash zucchini with water.
  3. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
  4. Heat oil in a heavy nonstick skillet over medium-high heat.
  5. Add oregano and garlic, and sauté for about 2 minutes.
  6. Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.
  7. Mix in Parmesan cheese and pepper.
  8. Serve warm.

Nutrition Facts (Per Serving)

calories, 39; carbohydrate, 4g; protein, 4g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 2mg; fiber, 2g; total sugars, 0g; sodium, 25mg; calcium, 56mg; folate, 24mcg; iron, 1mg; percent calories from fat, 33%.

Recipe adapted from Network for a Healthy California

Makes 5 servings, 1 cup per serving.

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