Veggie-Cheese Spud Stuffer

Ingredients:

  • 2 tablespoons light sour cream
  • 2 tablespoons chopped broccoli
  • 2 tablespoons chopped yellow squash
  • 1 tablespoon water
  • 2 tablespoons shredded low fat cheddar cheese
  • 1 tablespoon sliced green onion
  • 1 medium baked sweet potato

Directions:

1.    Wash hands with warm water and soap.
2.    Wash vegetables before preparing.
3.    Let your baked sweet potato cool slightly. Carefully cut open the top.
4.    Place sour cream inside the sweet potato and use a fork to mix.
5.    Combine broccoli, squash, and water in a microwave safe bowl. Cover the bowl with a lid or plastic wrap. Be sure to leave a little opening for the steam to get out.
6.    Microwave on high for 2 minutes. Use a pot holder to remove the bowl from the microwave because it may be hot.
7.    Let stand for 1 minute and them remove lid. Drain water.
8.    Spoon broccoli and squash onto the baked potato. Top the sweet potato with cheese and green onion.
9.    Serve immediately.

Nutrition Facts (Per Serving):

Nutrient analysis per serving (1 baked potato): Calories 180; Carbohydrate 27 g; Protein 8 g; Total Fat 4 g; Saturated Fat 2 g; Trans Fat 0 g; Cholesterol 15 mg; Fiber 4 g; Total Sugars 10 g; Sodium 150 mg; Calcium 171 mg; Folate 15 mcg; Iron 1.0 mg; Percent Calories from Fat 20%.

Makes 1 serving (1 baked sweet potato). Recipe provided by Network for Healthy California. (Children’s Power Play Campaign)

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Veggie-Cheese Spud Stuffer

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Veggie-Cheese Spud Stuffer
Dinner
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Ingredients

  • 2 tablespoons light sour cream
  • 2 tablespoons chopped broccoli
  • 2 tablespoons chopped yellow squash
  • 1 tablespoon water
  • 2 tablespoons shredded low fat cheddar cheese
  • 1 tablespoon sliced green onion
  • 1 medium baked sweet potato

Directions

1.    Wash hands with warm water and soap.
2.    Wash vegetables before preparing.
3.    Let your baked sweet potato cool slightly. Carefully cut open the top.
4.    Place sour cream inside the sweet potato and use a fork to mix.
5.    Combine broccoli, squash, and water in a microwave safe bowl. Cover the bowl with a lid or plastic wrap. Be sure to leave a little opening for the steam to get out.
6.    Microwave on high for 2 minutes. Use a pot holder to remove the bowl from the microwave because it may be hot.
7.    Let stand for 1 minute and them remove lid. Drain water.
8.    Spoon broccoli and squash onto the baked potato. Top the sweet potato with cheese and green onion.
9.    Serve immediately.

Nutrition Facts (Per Serving)

Nutrient analysis per serving (1 baked potato): Calories 180; Carbohydrate 27 g; Protein 8 g; Total Fat 4 g; Saturated Fat 2 g; Trans Fat 0 g; Cholesterol 15 mg; Fiber 4 g; Total Sugars 10 g; Sodium 150 mg; Calcium 171 mg; Folate 15 mcg; Iron 1.0 mg; Percent Calories from Fat 20%.

Makes 1 serving (1 baked sweet potato). Recipe provided by Network for Healthy California. (Children’s Power Play Campaign)

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