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Arizona Grown Watermelon Fire and Ice Salsa
Ingredients:
- 3 cups chopped watermelon
- ½ cup chopped green peppers
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
- 1 tablespoon chopped green onions
- 1-2 tablespoons chopped jalapeno peppers
- ½ teaspoon garlic salt
Directions:
1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
2. Combine all ingredients; mix well.
3. Cover and refrigerate at least one hour before serving.
Nutrition Facts (Per Serving):
Calories 25; Carbohydrate 7 m; Protein 1 m; Total Fat 0 m; Saturated Fat 0 m; Trans Fat 0 m; Cholesterol 0 mg; Fiber less than 1 m; Total Sugars 5 m; Sodium 92 mg; Calcium 8 mg; Folate 2 mcg; Iron 0.3 mg; Percent Calories from Fat 0%.Recipe provided by the National Watermelon Promotion Board.
Makes six (1/2 cup) servings
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Arizona Grown Watermelon Fire and Ice Salsa
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![Arizona Grown Watermelon Fire and Ice Salsa](https://www.azhealthzone.org/wp-content/uploads/2021/10/arizona-grown-watermelon-fire-and-ice-salsa-1.jpg)
Ingredients
- 3 cups chopped watermelon
- ½ cup chopped green peppers
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
- 1 tablespoon chopped green onions
- 1-2 tablespoons chopped jalapeno peppers
- ½ teaspoon garlic salt
Directions
1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
2. Combine all ingredients; mix well.
3. Cover and refrigerate at least one hour before serving.
Nutrition Facts (Per Serving)
Calories 25; Carbohydrate 7 m; Protein 1 m; Total Fat 0 m; Saturated Fat 0 m; Trans Fat 0 m; Cholesterol 0 mg; Fiber less than 1 m; Total Sugars 5 m; Sodium 92 mg; Calcium 8 mg; Folate 2 mcg; Iron 0.3 mg; Percent Calories from Fat 0%.Recipe provided by the National Watermelon Promotion Board.
Makes six (1/2 cup) servings