Arizona Grown Watermelon Fire and Ice Salsa

Ingredients:

  • 3 cups chopped watermelon
  • ½ cup chopped green peppers
  • 2 tablespoons lime juice
  • 1 tablespoon chopped cilantro
  • 1 tablespoon chopped green onions
  • 1-2 tablespoons chopped jalapeno peppers
  • ½ teaspoon garlic salt

Directions:

1.    Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
2.    Combine all ingredients; mix well.
3.    Cover and refrigerate at least one hour before serving.

Nutrition Facts (Per Serving):

Calories 25; Carbohydrate 7 m; Protein 1 m; Total Fat 0 m; Saturated Fat 0 m; Trans Fat 0 m; Cholesterol 0 mg; Fiber less than 1 m; Total Sugars 5 m; Sodium 92 mg; Calcium 8 mg; Folate 2 mcg; Iron 0.3 mg; Percent Calories from Fat 0%.

Recipe provided by the National Watermelon Promotion Board.

Makes six (1/2 cup) servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Arizona Grown Watermelon Fire and Ice Salsa

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Arizona Grown Watermelon Fire and Ice Salsa
Snacks
2.88 Rating

Ingredients

  • 3 cups chopped watermelon
  • ½ cup chopped green peppers
  • 2 tablespoons lime juice
  • 1 tablespoon chopped cilantro
  • 1 tablespoon chopped green onions
  • 1-2 tablespoons chopped jalapeno peppers
  • ½ teaspoon garlic salt

Directions

1.    Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
2.    Combine all ingredients; mix well.
3.    Cover and refrigerate at least one hour before serving.

Nutrition Facts (Per Serving)

Calories 25; Carbohydrate 7 m; Protein 1 m; Total Fat 0 m; Saturated Fat 0 m; Trans Fat 0 m; Cholesterol 0 mg; Fiber less than 1 m; Total Sugars 5 m; Sodium 92 mg; Calcium 8 mg; Folate 2 mcg; Iron 0.3 mg; Percent Calories from Fat 0%.

Recipe provided by the National Watermelon Promotion Board.

Makes six (1/2 cup) servings

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