Walking outdoors has been shown to have a variety of benefits for your overall health and well being. A few minutes outside can change your energy, moods and physical health.  Below are a few rewards for being active outdoors.

• Increase Energy Levels
  •  Low on energy? Spend a few minutes outdoors and absorb some sunshine and vitamin D!
• Reduce Stress and Tension
  • Connecting with nature outdoors can help reduce depression, stress, and anxiety. Take a look at what nature has to offer around you- palm trees, cactuses, mountains, ponds, rivers.
• Bone, Muscle and Joint Function
  • Activities outdoors can not only strengthen your immune system but your bones, muscles, and joints become stronger with walking.
• Heart Health 
  • Walking for a short period of time can improve your heart health. No need to spend hours outside to get the benefits of walking, just ten minutes does the trick!

Walking outdoors comes with a wide range of benefits that include reducing stress, improving mood, adding to your energy level, and overall health benefits to your mind and body. Remember to stay safe by dressing according to the weather before going outside.