Banana Pudding

Ingredients:

  • ¼ cup 1% low fat or fat free milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 2 medium bananas cut into quarters
  • 2 cups plain low fat yogurt
  • 1 medium banana, cut into slices, reserve for topping

Directions:

  1. Wash hands with soap and warm water.
  2. Mix milk, sugar, vanilla, and banana quarters in blender until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
  4. Spoon into small dishes. Put 2 banana slices on each dish just before serving.

Nutrition Facts (Per Serving):

calories, 116; carbohydrate, 24 g; protein, 4 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 6 mg; fiber, 2 g; total sugars, 16 g; sodium, 47 mg; calcium, 144 mg; folate, 0 mcg; iron, 0 mgl percent calories from fat, 8%.

Source: Adapted from Eat Smart Play Hard Healthy Lifestyle Recipes

Makes 6 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Banana Pudding

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Banana Pudding
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Ingredients

  • ¼ cup 1% low fat or fat free milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 2 medium bananas cut into quarters
  • 2 cups plain low fat yogurt
  • 1 medium banana, cut into slices, reserve for topping

Directions

  1. Wash hands with soap and warm water.
  2. Mix milk, sugar, vanilla, and banana quarters in blender until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
  4. Spoon into small dishes. Put 2 banana slices on each dish just before serving.

Nutrition Facts (Per Serving)

calories, 116; carbohydrate, 24 g; protein, 4 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 6 mg; fiber, 2 g; total sugars, 16 g; sodium, 47 mg; calcium, 144 mg; folate, 0 mcg; iron, 0 mgl percent calories from fat, 8%.

Source: Adapted from Eat Smart Play Hard Healthy Lifestyle Recipes

Makes 6 servings

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