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Berry Good Banana Split with Yogurt
Ingredients:
- 1 small banana, peeled
- 1 cup fat free plain yogurt
- ¼ cup crushed whole grain dry cereal or low-fat granola
- ½ cup strawberries cut in halves
Directions:
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Cut the banana in half lengthwise (from tip to tip) or for small kids cut into thin slices.
- Spoon yogurt into a two small cereal bowls.
- Place the banana halves on the sides of the yogurt or arrange the slices around it.
- Top the yogurt with half of whole grain cereal or low-fat granola.
- Add strawberries or other fruits.
- Serve immediately.
Nutrition Facts (Per Serving):
Calories 130; Carbohydrate 27 g; Protein 7 g; Total Fat 1.5 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 15 g; Sodium 75 mg; Calcium 161 mg; Folate 17 mcg; Iron 0.50 mg; Percent Calories from Fat 10%.Makes 2 servings. Recipe provided by Nutrition.gov
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Berry Good Banana Split with Yogurt
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![Berry Good Banana Split with Yogurt](https://www.azhealthzone.org/wp-content/uploads/2021/10/berry-good-banana-split-with-yogurt-1.jpg)
Ingredients
- 1 small banana, peeled
- 1 cup fat free plain yogurt
- ¼ cup crushed whole grain dry cereal or low-fat granola
- ½ cup strawberries cut in halves
Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Cut the banana in half lengthwise (from tip to tip) or for small kids cut into thin slices.
- Spoon yogurt into a two small cereal bowls.
- Place the banana halves on the sides of the yogurt or arrange the slices around it.
- Top the yogurt with half of whole grain cereal or low-fat granola.
- Add strawberries or other fruits.
- Serve immediately.
Nutrition Facts (Per Serving)
Calories 130; Carbohydrate 27 g; Protein 7 g; Total Fat 1.5 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 15 g; Sodium 75 mg; Calcium 161 mg; Folate 17 mcg; Iron 0.50 mg; Percent Calories from Fat 10%.Makes 2 servings. Recipe provided by Nutrition.gov