Chicken-Cabbage Stir-Fry

Ingredients:

  • 3 chicken breast halves, skinned and boned
  • 3 cups green cabbage, cut in ½-inch slices
  • ½ teaspoon ground ginger
  • ½ cup water
  • 1 teaspoon oil
  • 1 tablespoon cornstarch
  • ¼ teaspoon garlic powder
  • 1 tablespoon soy sauce

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Cut chicken breast halves into strips.
  3. Heat oil in frying pan.
  4. Add chicken strips and stir-fry over moderately high heat, turning pieces constantly, until lightly browned (about 2 to 3 minutes).
  5. Add cabbage; stir-fry 2 minutes until cabbage is tender-crisp.
  6. Mix cornstarch, ginger and garlic powder; add to water and soy sauce, mixing until smooth.
  7. Stir into chicken mixture.
  8. Cook until thickened and pieces are coated, about 1 minute.
  9. Serve hot.

Nutrition Facts (Per Serving):

Calories, 105; carbohydrate, 5 g; protein, 10 g; fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 28 mg; fiber, 1 g; total sugars, 2 g; sodium, 390 mg; calcium, 24 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 17%.

Makes 4 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

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Chicken-Cabbage Stir-Fry

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Chicken-Cabbage Stir-Fry
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Ingredients

  • 3 chicken breast halves, skinned and boned
  • 3 cups green cabbage, cut in ½-inch slices
  • ½ teaspoon ground ginger
  • ½ cup water
  • 1 teaspoon oil
  • 1 tablespoon cornstarch
  • ¼ teaspoon garlic powder
  • 1 tablespoon soy sauce

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Cut chicken breast halves into strips.
  3. Heat oil in frying pan.
  4. Add chicken strips and stir-fry over moderately high heat, turning pieces constantly, until lightly browned (about 2 to 3 minutes).
  5. Add cabbage; stir-fry 2 minutes until cabbage is tender-crisp.
  6. Mix cornstarch, ginger and garlic powder; add to water and soy sauce, mixing until smooth.
  7. Stir into chicken mixture.
  8. Cook until thickened and pieces are coated, about 1 minute.
  9. Serve hot.

Nutrition Facts (Per Serving)

Calories, 105; carbohydrate, 5 g; protein, 10 g; fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 28 mg; fiber, 1 g; total sugars, 2 g; sodium, 390 mg; calcium, 24 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 17%.

Makes 4 servings.

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