Citrus Berry Ice

Ingredients:

  • 2 ½ cups fresh strawberries
  • 2 oranges, peeled and cut into sections
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon sugar
  • ¼ teaspoon cinnamon

Directions:

  1. Wash hands with warm water and soap.
  2. Wash strawberries and peel oranges.
  3. Cut oranges into sections.
  4. Place all ingredients in a blender container and blend until smooth.
  5. Pour the mixture into a shallow plastic container and place in the freezer.
  6. Stir every 15 minutes until the mixture reaches a sherbet-like thickness.
  7. Serve immediately.

Nutrition Facts (Per Serving):

calories, 78; carbohydrate, 21g; protein, 1g; total fat, 0g; saturated fat, 0g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6g; total sugars, 15g; sodium, 1mg; calcium, 47mg; folate, 23mcg; iron, 1mg; percent calories from fat, 2%.

Recipe adapted from Network for a Healthy California

Makes 4 servings, 1 cup per serving

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Citrus Berry Ice

Rate this Recipe
Citrus Berry Ice
Drinks
5.00 Rating

Ingredients

  • 2 ½ cups fresh strawberries
  • 2 oranges, peeled and cut into sections
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon sugar
  • ¼ teaspoon cinnamon

Directions

  1. Wash hands with warm water and soap.
  2. Wash strawberries and peel oranges.
  3. Cut oranges into sections.
  4. Place all ingredients in a blender container and blend until smooth.
  5. Pour the mixture into a shallow plastic container and place in the freezer.
  6. Stir every 15 minutes until the mixture reaches a sherbet-like thickness.
  7. Serve immediately.

Nutrition Facts (Per Serving)

calories, 78; carbohydrate, 21g; protein, 1g; total fat, 0g; saturated fat, 0g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6g; total sugars, 15g; sodium, 1mg; calcium, 47mg; folate, 23mcg; iron, 1mg; percent calories from fat, 2%.

Recipe adapted from Network for a Healthy California

Makes 4 servings, 1 cup per serving

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