Citrus Kohlrabi Salad

Ingredients:

  • 1 large orange, peeled and diced
  • 1 cup diced kohlrabi
  • 2 teaspoons vegetable oil
  • ½ teaspoon finely chopped garlic
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 2 tablespoons golden raisins
  • 2 cups chopped romaine lettuce

Directions:

  1. Wash hands with soap and warm water. Wash fresh produce before preparing.
  2. Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  3. Peel kohlrabi and discard peel.  Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  4. Add oil, garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.

 

Nutrition Facts (Per Serving):

Calories, 140 ; Carbohydrates, 23 g; Protein,3 g; Total Fat, 5 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 17 g; Sodium, 140 mg; Calcium, 80 mg; Folate, 103 mcg; Iron, 1 mg.

Makes 2 servings, approximately 1 ½ cup each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Citrus Kohlrabi Salad

Rate this Recipe
Lunch
2.83 Rating

Ingredients

  • 1 large orange, peeled and diced
  • 1 cup diced kohlrabi
  • 2 teaspoons vegetable oil
  • ½ teaspoon finely chopped garlic
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 2 tablespoons golden raisins
  • 2 cups chopped romaine lettuce

Directions

  1. Wash hands with soap and warm water. Wash fresh produce before preparing.
  2. Peel orange and trim away white pith and discard. Cut orange into 1/2 inch cubes and transfer diced orange with juices from cutting board into a medium size mixing bowl.
  3. Peel kohlrabi and discard peel.  Cut kohlrabi into 1/2 inch cubes. Add to mixing bowl with the oranges.
  4. Add oil, garlic, salt, pepper, raisins, and romaine lettuce. Toss well and serve.

 

Nutrition Facts (Per Serving)

Calories, 140 ; Carbohydrates, 23 g; Protein,3 g; Total Fat, 5 g; Saturated Fat,0 g; Trans Fat,0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 17 g; Sodium, 140 mg; Calcium, 80 mg; Folate, 103 mcg; Iron, 1 mg.

Makes 2 servings, approximately 1 ½ cup each

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