Citrus Vegetables

Ingredients:

  • Using citrus is a fantastic way to add flavor to your vegetables without adding fat. Limes in particular, have a wonderful perfume that brightens anything you pair them with, especially vegetables like zucchini and corn.
  • Ingredients:
  • 2 Tablespoons fresh lime juice
  • ½ Tablespoon olive oil
  • ½ teaspoon chopped fresh oregano
  • 4 cups sliced steamed vegetables such as zucchini, corn and tomatoes

Directions:

  1. Wash hands with warm water and soap. Wash vegetables before preparing.
  2. Mix lime juice with oil.
  3. Add oregano and pour over vegetables.

Nutrition Facts (Per Serving):

Calories, 51; Carbohydrate, 7 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Sodium, 150 mg; Calcium, 5 mg; Total Sugars, 6g; Folate, 1 mg; Iron, 0 mg; Percent Calories from Fat, 22%.

Makes 4 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Citrus Vegetables

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Citrus Vegetables
Dinner
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Ingredients

  • Using citrus is a fantastic way to add flavor to your vegetables without adding fat. Limes in particular, have a wonderful perfume that brightens anything you pair them with, especially vegetables like zucchini and corn.
  • Ingredients:
  • 2 Tablespoons fresh lime juice
  • ½ Tablespoon olive oil
  • ½ teaspoon chopped fresh oregano
  • 4 cups sliced steamed vegetables such as zucchini, corn and tomatoes

Directions

  1. Wash hands with warm water and soap. Wash vegetables before preparing.
  2. Mix lime juice with oil.
  3. Add oregano and pour over vegetables.

Nutrition Facts (Per Serving)

Calories, 51; Carbohydrate, 7 g; Protein, 2 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Sodium, 150 mg; Calcium, 5 mg; Total Sugars, 6g; Folate, 1 mg; Iron, 0 mg; Percent Calories from Fat, 22%.

Makes 4 servings.

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