Corn and Green Chili Salad

Ingredients:

  • 2 cups frozen corn, thawed
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 1 ½ teaspoons oil
  • 1 tablespoon lemon or lime juice
  • ⅓ cup sliced green onions
  • 2 tablespoons chopped cilantro

Directions:

  1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  2. Wash green onion under cold running water.
  3. Combine all ingredients in a medium bowl.
  4. Mix well.
  5. Serve immediately or chill in the refrigerator.

Nutrition Facts (Per Serving):

Calories, 90; Carbohydrate, 16 g; Protein, 2 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 292 mg; Calcium, 22 mg; Folate, 7 mcg; Iron, 0 mg; Percent Calories from Fat, 20%.

Makes 6 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Corn and Green Chili Salad

Rate this Recipe
Corn and Green Chili Salad
Lunch
3.05 Rating

Ingredients

  • 2 cups frozen corn, thawed
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 1 ½ teaspoons oil
  • 1 tablespoon lemon or lime juice
  • ⅓ cup sliced green onions
  • 2 tablespoons chopped cilantro

Directions

  1. Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  2. Wash green onion under cold running water.
  3. Combine all ingredients in a medium bowl.
  4. Mix well.
  5. Serve immediately or chill in the refrigerator.

Nutrition Facts (Per Serving)

Calories, 90; Carbohydrate, 16 g; Protein, 2 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 292 mg; Calcium, 22 mg; Folate, 7 mcg; Iron, 0 mg; Percent Calories from Fat, 20%.

Makes 6 servings.

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