Cran-Apple and Fruit Breakfast Smoothie

Ingredients:

  • 1 cup cranberry-apple juice
  • 1 cup plain or vanilla low-fat yogurt
  • 1 cup unsweetened canned mixed fruit, drained
  • ½ cup ice, crushed or cubed

Directions:

1.    Wash hands with warm water and soap. If using fresh fruits or vegetables, wash fruit or vegetable before preparing.
2.    Combine all ingredients in blender.
3.    Blend until combined and smooth.
4.    Serve cold.

Tip: Try frozen mixed berries, canned pears, or canned peaches instead of canned mixed fruit.

 

Nutrition Facts (Per Serving):

Calories, 217; Carbohydrate, 44 g; Protein, 7 g; Total Fat, 2 g Saturated Fat, 1.3 g; Cholesterol, 7 mg; Fiber, 1.5 g; Total Sugars, 40 g; Sodium, 95 mg; Calcium, 234 mg; Folate, 14 mcg; Iron, 0.5 mg; Calories from Fat, 8%.

Makes: 2 servings

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Cran-Apple and Fruit Breakfast Smoothie

Rate this Recipe
Cran-Apple and Fruit Breakfast Smoothie
Breakfast
Drinks
2.75 Rating

Ingredients

  • 1 cup cranberry-apple juice
  • 1 cup plain or vanilla low-fat yogurt
  • 1 cup unsweetened canned mixed fruit, drained
  • ½ cup ice, crushed or cubed

Directions

1.    Wash hands with warm water and soap. If using fresh fruits or vegetables, wash fruit or vegetable before preparing.
2.    Combine all ingredients in blender.
3.    Blend until combined and smooth.
4.    Serve cold.

Tip: Try frozen mixed berries, canned pears, or canned peaches instead of canned mixed fruit.

 

Nutrition Facts (Per Serving)

Calories, 217; Carbohydrate, 44 g; Protein, 7 g; Total Fat, 2 g Saturated Fat, 1.3 g; Cholesterol, 7 mg; Fiber, 1.5 g; Total Sugars, 40 g; Sodium, 95 mg; Calcium, 234 mg; Folate, 14 mcg; Iron, 0.5 mg; Calories from Fat, 8%.

Makes: 2 servings

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