Crazy Curly Broccoli Bake

Ingredients:

  • 1 ½ cup whole wheat corkscrew pasta, dry
  • 3 cups broccoli, frozen, chopped
  • 1 - 10 ½ ounce canned low-fat cream of broccoli soup, condensed
  • ½ cup skim milk
  • 2 Tablespoons plain bread crumbs
  • ¼ Teaspoon salt-free seasoning blend

Directions:

  1. Wash hands with warm water and soap.
  2. Preheat oven to 350 degrees F.
  3. Cook pasta according to package directions.
  4. Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on HIGH.
  5. Coarsely chop cooked broccoli.
  6. Mix soup with skim milk, and add to chopped broccoli.
  7. Add cooked pasta and mix.
  8. Top with bread crumbs and seasoning blend.
  9. Bake in oven for 10-15 minutes until heated through.
  10. Serve hot

Nutrition Facts (Per Serving):

calories, 151; carbohydrate, 28 g; protein, 7 g; total fat, 1 g; saturated fat, 0.31 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 5 g; total sugars, 3 g; sodium, 322 mg; calcium, 53 mg; folate, 15 mcg; iron, 1 mg; percent calories from fat, 8%.

Recipe courtesy of Fruits & Veggies More Matters ™

Makes 6 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Crazy Curly Broccoli Bake

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Crazy Curly Broccoli Bake
Dinner
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Ingredients

  • 1 ½ cup whole wheat corkscrew pasta, dry
  • 3 cups broccoli, frozen, chopped
  • 1 - 10 ½ ounce canned low-fat cream of broccoli soup, condensed
  • ½ cup skim milk
  • 2 Tablespoons plain bread crumbs
  • ¼ Teaspoon salt-free seasoning blend

Directions

  1. Wash hands with warm water and soap.
  2. Preheat oven to 350 degrees F.
  3. Cook pasta according to package directions.
  4. Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on HIGH.
  5. Coarsely chop cooked broccoli.
  6. Mix soup with skim milk, and add to chopped broccoli.
  7. Add cooked pasta and mix.
  8. Top with bread crumbs and seasoning blend.
  9. Bake in oven for 10-15 minutes until heated through.
  10. Serve hot

Nutrition Facts (Per Serving)

calories, 151; carbohydrate, 28 g; protein, 7 g; total fat, 1 g; saturated fat, 0.31 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 5 g; total sugars, 3 g; sodium, 322 mg; calcium, 53 mg; folate, 15 mcg; iron, 1 mg; percent calories from fat, 8%.

Recipe courtesy of Fruits & Veggies More Matters ™

Makes 6 servings.

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