![](/wp-content/uploads/2021/10/AZ-Health-Zone-Small.png)
Crunchy Snack Mix
Ingredients:
- 1 cup toasted oat cereal
- 2 cups whole grain dry cereal
- 1 cup pretzel sticks
- ½ cup peanuts
- ½ cup raisins
Directions:
- Wash hands with warm water and soap.
- Mix all ingredients together in a bowl.
- Have fun while snacking.
Nutrition Facts (Per Serving):
Calories, 221; Carbohydrate, 38gm; Protein, 6gm; Total Fat, 6gm; Saturated Fat, 0.8gm; Trans Fat, 0gm; Cholesterol, 0mg; Fiber, 3.3gm; Total Sugars, 3gm; Sodium, 566mg; Calcium, 35mg; Folate, 90mcg; Iron, 5.3mg; Percent Calories from Fat, 24%.Makes 10 servings, about ½ cup each
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/Crunchy-Snack-Mix-1600x900-1.jpg)
Crunchy Snack Mix
Rate this Recipe
![Crunchy Snack Mix](https://www.azhealthzone.org/wp-content/uploads/2021/10/Crunchy-Snack-Mix-1600x900-1.jpg)
Ingredients
- 1 cup toasted oat cereal
- 2 cups whole grain dry cereal
- 1 cup pretzel sticks
- ½ cup peanuts
- ½ cup raisins
Directions
- Wash hands with warm water and soap.
- Mix all ingredients together in a bowl.
- Have fun while snacking.
Nutrition Facts (Per Serving)
Calories, 221; Carbohydrate, 38gm; Protein, 6gm; Total Fat, 6gm; Saturated Fat, 0.8gm; Trans Fat, 0gm; Cholesterol, 0mg; Fiber, 3.3gm; Total Sugars, 3gm; Sodium, 566mg; Calcium, 35mg; Folate, 90mcg; Iron, 5.3mg; Percent Calories from Fat, 24%.Makes 10 servings, about ½ cup each