Energy Trail Mix
Ingredients:
- 1 cup dried apricots, chopped
- 1 cup dried cranberries
- 1 cup walnuts, chopped
- ¾ cup pumpkin seeds
- ¾ cup sunflower seeds
- 1½ cups whole grain cereal
- 1 tsp cinnamon
Directions:
- Wash your hands with soap and warm water.
- Mix apricots, cranberries, walnuts, seeds, and cereal in a bowl.
- Sprinkle some of the cinnamon and stir. Repeat until all is covered.
- Divide trail mix into 8 baggies.
Nutrition Facts (Per Serving):
Calories, 304; Carbohydrate, 35 g; Protein, 7 g; Total Fat, 18 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 20 g; Sodium, 201 mg; Calcium, 60 mg; Folate, 84mcg; Iron, 4 mg; Percent Calories from Fat, 53%.Makes 8 servings, approximately ¾ cup each.
Energy Trail Mix
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Snacks 
3.91 Rating
Ingredients 
Directions 
Nutrition Ingredients
- 1 cup dried apricots, chopped
- 1 cup dried cranberries
- 1 cup walnuts, chopped
- ¾ cup pumpkin seeds
- ¾ cup sunflower seeds
- 1½ cups whole grain cereal
- 1 tsp cinnamon
Directions
- Wash your hands with soap and warm water.
- Mix apricots, cranberries, walnuts, seeds, and cereal in a bowl.
- Sprinkle some of the cinnamon and stir. Repeat until all is covered.
- Divide trail mix into 8 baggies.
Nutrition Facts (Per Serving)
Calories, 304; Carbohydrate, 35 g; Protein, 7 g; Total Fat, 18 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,6 g; Total Sugars, 20 g; Sodium, 201 mg; Calcium, 60 mg; Folate, 84mcg; Iron, 4 mg; Percent Calories from Fat, 53%.Makes 8 servings, approximately ¾ cup each.
Cooking Tips
Kids learn by doing. Let little ones help with mealtime routines.
Cooking Tips
Roast a pan of vegetables early in the week for an easy side on busy nights.
Cooking Tips
Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.
Cooking Tips
Talk about fun and happy things at mealtime. Enjoy the moments that become memories. 
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