Favorite Chicken

Ingredients:

  • 4 skinless chicken breasts, with bone
  • 1 ½ cups plain non fat yogurt
  • 1 cup plain bread crumbs
  • ¼ teaspoon salt
  • ½ teaspoon each of black pepper, garlic powder, onion powder, paprika, dried oregano, and dried parsley
  • Non-stick cooking spray

Directions:

  1. Wash hands with warm water and soap.
  2. Preheat oven to 400° F.
  3. Cover a cookie sheet with foil and spray with non-stick cooking spray.
  4. Mix breadcrumbs and all the spices in a medium bowl.
  5. Coat the chicken with the plain yogurt.
  6. Roll the yogurt-covered chicken breast in the seasoned breadcrumbs.
  7. Place chicken bone-side down on prepared cookie sheet.
  8. Bake for 45 minutes.

Nutrition Facts (Per Serving):

calories, 280; carbohydrate, 24 g; protein, 34 g; total fat, 5 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 74 mg; fiber, 1 g; total sugars, 5 g; sodium, 472 mg; calcium, 133 mg; folate, 4 mcg; iron, 2 mg; percent calories from fat, 16%.

Adapted from Nutrition in the Kitchen

Makes 4 servings, 1 chicken breast each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Favorite Chicken

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Favorite Chicken
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Ingredients

  • 4 skinless chicken breasts, with bone
  • 1 ½ cups plain non fat yogurt
  • 1 cup plain bread crumbs
  • ¼ teaspoon salt
  • ½ teaspoon each of black pepper, garlic powder, onion powder, paprika, dried oregano, and dried parsley
  • Non-stick cooking spray

Directions

  1. Wash hands with warm water and soap.
  2. Preheat oven to 400° F.
  3. Cover a cookie sheet with foil and spray with non-stick cooking spray.
  4. Mix breadcrumbs and all the spices in a medium bowl.
  5. Coat the chicken with the plain yogurt.
  6. Roll the yogurt-covered chicken breast in the seasoned breadcrumbs.
  7. Place chicken bone-side down on prepared cookie sheet.
  8. Bake for 45 minutes.

Nutrition Facts (Per Serving)

calories, 280; carbohydrate, 24 g; protein, 34 g; total fat, 5 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 74 mg; fiber, 1 g; total sugars, 5 g; sodium, 472 mg; calcium, 133 mg; folate, 4 mcg; iron, 2 mg; percent calories from fat, 16%.

Adapted from Nutrition in the Kitchen

Makes 4 servings, 1 chicken breast each.

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