Fruit Dip

Ingredients:

  • 8 ounces low-fat vanilla yogurt
  • 2 tablespoons 100% orange juice
  • 1 tablespoon lime juice
  • 2 apples, cored and sliced
  • 1 pear, cored and sliced
  • 1 medium plum, sliced
  • 8 large strawberries
  • Feel free to use your favorite seasonal fruits.

Directions:

  1. Wash hands with warm water and soap. Wash fruits with water before preparing.
  2. In a small bowl, combine yogurt, orange juice, lime juice; mix well.
  3. Serve dip in a bowl on a large plate and surround with sliced fruit.

Nutrition Facts (Per Serving):

Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.

Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Fruit Dip

Rate this Recipe
Fruit Dip
Snacks
4.67 Rating

Ingredients

  • 8 ounces low-fat vanilla yogurt
  • 2 tablespoons 100% orange juice
  • 1 tablespoon lime juice
  • 2 apples, cored and sliced
  • 1 pear, cored and sliced
  • 1 medium plum, sliced
  • 8 large strawberries
  • Feel free to use your favorite seasonal fruits.

Directions

  1. Wash hands with warm water and soap. Wash fruits with water before preparing.
  2. In a small bowl, combine yogurt, orange juice, lime juice; mix well.
  3. Serve dip in a bowl on a large plate and surround with sliced fruit.

Nutrition Facts (Per Serving)

Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.

Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit

Sign up for the ADHS weekly email for more recipes.