![](/wp-content/uploads/2021/10/AZ-Health-Zone-Small.png)
Healthy on the Run Smoothie
Ingredients:
- 1½ cups fat free milk
- 2 Tablespoons fat free chocolate syrup
- 1 banana cut into 8 pieces
- ¼ cup unsweetened applesauce
- ¼ cup quick oats
- ½ ice cubes
Directions:
- Wash hands with warm water and soap.
- Put all ingredients into blender container.
- Blend ingredients for 1 minute.
- Serve immediately.
Nutrition Facts (Per Serving):
calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.Makes 2 servings
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/healthy-on-the-run-smoothie-1-1.jpg)
Healthy on the Run Smoothie
Rate this Recipe
![Healthy on the Run Smoothie](https://www.azhealthzone.org/wp-content/uploads/2021/10/healthy-on-the-run-smoothie-1-1.jpg)
Ingredients
- 1½ cups fat free milk
- 2 Tablespoons fat free chocolate syrup
- 1 banana cut into 8 pieces
- ¼ cup unsweetened applesauce
- ¼ cup quick oats
- ½ ice cubes
Directions
- Wash hands with warm water and soap.
- Put all ingredients into blender container.
- Blend ingredients for 1 minute.
- Serve immediately.
Nutrition Facts (Per Serving)
calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.Makes 2 servings