Monkey Milk

Ingredients:

  • ⅔ cup fat-free milk
  • ½ frozen banana
  • ⅓ cup nonfat dry milk powder

Directions:

  1. Wash hands thoroughly with warm water and soap.
  2. Combine fat free milk, banana and dry milk powder in a blender container.
  3. Blend until smooth.
  4. Serve right away as a cold drink or on top of cereal. May cover and store in the refrigerator up to one day.

Nutrition Facts (Per Serving):

calories, 215; carbohydrate, 47 g; protein, 5.3 g; fat, 1.6 g; saturated fat, 1 g; cholesterol, 7.5 mg; fiber, 2 g; sodium, 423 mg; calcium, 156 mg; percent calories from fat, 6.7%. Nutrition analysis used 2 cups of sliced bananas.

Makes 2 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Monkey Milk

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Monkey Milk
Drinks
2.63 Rating

Ingredients

  • ⅔ cup fat-free milk
  • ½ frozen banana
  • ⅓ cup nonfat dry milk powder

Directions

  1. Wash hands thoroughly with warm water and soap.
  2. Combine fat free milk, banana and dry milk powder in a blender container.
  3. Blend until smooth.
  4. Serve right away as a cold drink or on top of cereal. May cover and store in the refrigerator up to one day.

Nutrition Facts (Per Serving)

calories, 215; carbohydrate, 47 g; protein, 5.3 g; fat, 1.6 g; saturated fat, 1 g; cholesterol, 7.5 mg; fiber, 2 g; sodium, 423 mg; calcium, 156 mg; percent calories from fat, 6.7%. Nutrition analysis used 2 cups of sliced bananas.

Makes 2 servings.

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