“New” Crispy Bread Crumb Topping

Ingredients:

  • 2 tablespoons breadcrumbs or 3 tablespoons if using Panko breadcrumbs
  • 1½ teaspoons of olive oil (or oil of your choice)
  • ½ teaspoon of red pepper flakes (optional)

Directions:

  1. Wash hands with soap and warm water. 
  2. In a medium skillet, over medium heat, add oil.
  3. Add breadcrumbs and red pepper flakes, if using. Cook and stir occasionally for about two minutes or until breadcrumbs are browned and toasted.
  4. Remove from heat.
  5. Serve immediately on top of your favorite dishes for a tasty crunch!

Try this recipe on top Green Bean Sauté

Nutrition Facts (Per Serving):

Calories, 30; Carbohydrate, 3 g; Protein, 1 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 0 g; Sodium, 25 mg; Calcium, 6 mg; Folate, 0 mcg; Iron, 0 mg.

Makes 4 servings, approximately 1½ teaspoon each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

“New” Crispy Bread Crumb Topping

Rate this Recipe
Dinner
0.00 Rating

Ingredients

  • 2 tablespoons breadcrumbs or 3 tablespoons if using Panko breadcrumbs
  • 1½ teaspoons of olive oil (or oil of your choice)
  • ½ teaspoon of red pepper flakes (optional)

Directions

  1. Wash hands with soap and warm water. 
  2. In a medium skillet, over medium heat, add oil.
  3. Add breadcrumbs and red pepper flakes, if using. Cook and stir occasionally for about two minutes or until breadcrumbs are browned and toasted.
  4. Remove from heat.
  5. Serve immediately on top of your favorite dishes for a tasty crunch!

Try this recipe on top Green Bean Sauté

Nutrition Facts (Per Serving)

Calories, 30; Carbohydrate, 3 g; Protein, 1 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 0 g; Total Sugars, 0 g; Sodium, 25 mg; Calcium, 6 mg; Folate, 0 mcg; Iron, 0 mg.

Makes 4 servings, approximately 1½ teaspoon each.
Sign up for the ADHS weekly email for more recipes.