“New” Sheet Pan Potato and Sausage Hash

Ingredients:

  • 1 medium sweet potato, chopped
  • 1 medium baking potato or 2 waxy potatoes, chopped
  • ½ cup bell pepper, chopped
  • ½ cup onion, chopped
  • 2 cloves of garlic, chopped small or 1 teaspoon garlic powder
  • 2 links of sausage (mild or hot), sliced
  • 2 teaspoons olive oil (or the oil of your choice)
  • 1 tablespoon fresh sage, finely chopped or 1 teaspoon dried sage (optional)
  • Salt and pepper, to taste

Directions:

  1. Wash hands with soap and warm water. Rinse fresh vegetables before preparing.
  2. Preheat oven to 375°F and line a sheet pan with parchment paper, foil, or cooking spray.
  3. In a large bowl, mix the sweet potato, potato, bell pepper, onion, garlic or garlic powder, and sausage together. Add oil, season with sage, if using, salt, and pepper and stir to coat the vegetables.
  4. Place ingredients in one layer on the sheet pan, leaving space between the ingredients.* Roast in the oven for 35-40 minutes or until the potatoes are tender and the sausage reaches an internal temperature of 160°F, if using beef or pork sausage, and 165°F if using turkey or chicken sausage. To increase the amount of browning on ingredients, flip ingredients halfway through cooking time.
  5. Serve immediately or cool and store in the refrigerator for three to four days.*

Nutrition Facts (Per Serving):

Calories, 250; Carbohydrate, 22 g; Protein, 11 g; Total Fat, 13 g; Saturated Fat, 4.5 g; Trans Fat, 0 g; Cholesterol, 40 mg; Fiber, 2 g; Total Sugars, 3 g; Sodium, 310 mg; Calcium, 34 mg; Folate, 13 mcg; Iron, 1 mg.

Makes 4 servings, approximately 1 ½ cups each

*If the ingredients are piled on top of each other or very close together, they will not brown as evenly.

This hash can be served alone or topped with an egg for added protein. This can also be served with your favorite sauces for added flavor.

If you choose to cool and refrigerate the hash, make sure to heat it to 165°F before eating.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

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“New” Sheet Pan Potato and Sausage Hash

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Ingredients

  • 1 medium sweet potato, chopped
  • 1 medium baking potato or 2 waxy potatoes, chopped
  • ½ cup bell pepper, chopped
  • ½ cup onion, chopped
  • 2 cloves of garlic, chopped small or 1 teaspoon garlic powder
  • 2 links of sausage (mild or hot), sliced
  • 2 teaspoons olive oil (or the oil of your choice)
  • 1 tablespoon fresh sage, finely chopped or 1 teaspoon dried sage (optional)
  • Salt and pepper, to taste

Directions

  1. Wash hands with soap and warm water. Rinse fresh vegetables before preparing.
  2. Preheat oven to 375°F and line a sheet pan with parchment paper, foil, or cooking spray.
  3. In a large bowl, mix the sweet potato, potato, bell pepper, onion, garlic or garlic powder, and sausage together. Add oil, season with sage, if using, salt, and pepper and stir to coat the vegetables.
  4. Place ingredients in one layer on the sheet pan, leaving space between the ingredients.* Roast in the oven for 35-40 minutes or until the potatoes are tender and the sausage reaches an internal temperature of 160°F, if using beef or pork sausage, and 165°F if using turkey or chicken sausage. To increase the amount of browning on ingredients, flip ingredients halfway through cooking time.
  5. Serve immediately or cool and store in the refrigerator for three to four days.*

Nutrition Facts (Per Serving)

Calories, 250; Carbohydrate, 22 g; Protein, 11 g; Total Fat, 13 g; Saturated Fat, 4.5 g; Trans Fat, 0 g; Cholesterol, 40 mg; Fiber, 2 g; Total Sugars, 3 g; Sodium, 310 mg; Calcium, 34 mg; Folate, 13 mcg; Iron, 1 mg.

Makes 4 servings, approximately 1 ½ cups each

*If the ingredients are piled on top of each other or very close together, they will not brown as evenly.

This hash can be served alone or topped with an egg for added protein. This can also be served with your favorite sauces for added flavor.

If you choose to cool and refrigerate the hash, make sure to heat it to 165°F before eating.

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