Orange Cucumber Salad

Ingredients:

  • 1 cucumber
  • 2 large oranges
  • 1 lemon or lime, juiced
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Directions:

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  2. Slice the cucumbers. Peel and cut the oranges into small pieces. Juice the lemon or lime.
  3. Place cucumber slices and orange segments in a medium size bowl. Add chili powder, lemon or lime juice and salt.
  4. Serve immediately or chill in the refrigerator.

Nutrition Facts (Per Serving):

Calories, 49; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2.0 g; Total Sugars, 8g; Sodium, 149 mg; Calcium, 47 mg; Folate, 25 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.

Makes 4 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Orange Cucumber Salad

Rate this Recipe
Orange Cucumber Salad
Dinner
Lunch
5.00 Rating

Ingredients

  • 1 cucumber
  • 2 large oranges
  • 1 lemon or lime, juiced
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Directions

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  2. Slice the cucumbers. Peel and cut the oranges into small pieces. Juice the lemon or lime.
  3. Place cucumber slices and orange segments in a medium size bowl. Add chili powder, lemon or lime juice and salt.
  4. Serve immediately or chill in the refrigerator.

Nutrition Facts (Per Serving)

Calories, 49; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2.0 g; Total Sugars, 8g; Sodium, 149 mg; Calcium, 47 mg; Folate, 25 mcg; Iron, 0 mg; Percent Calories from Fat, 0%.

Makes 4 servings.

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