Oven Roasted Frozen Broccoli

Ingredients:

  • 1 (16-ounce) bag of frozen broccoli
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • ¼ cup grated parmesan cheese
  • 1 lemon, halved

Directions:

  1. Wash hands with soap and warm water.
  2. Preheat oven to 450 degrees Fahrenheit. Place a lined baking sheet in the oven while it heats.
  3. In a bowl, mix the frozen broccoli, olive oil, salt and pepper.
  4. Remove the baking sheet from the oven. Carefully spread the coated broccoli on to the sheet in a single layer. Roast for 15-18 minutes until the broccoli starts to brown.
  5. Remove from the oven. Sprinkle parmesan cheese over the broccoli and continue to roast for 1-2 minutes more.
  6. Squeeze half of one lemon over the broccoli and toss together.
  7. Serve with remaining lemon wedges.

Nutrition Facts (Per Serving):

Calories, 116; Carbohydrate, 6 g; Protein, 3 g; Total fat, 8 g; Saturated fat, 1 g; Trans fat, 0 g; Cholesterol, 2 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 312 mg; Calcium, 68 mg; Folate, 1 mcg; Iron, 0 mg; Calories from fat, 62%.

Makes 4 servings, approximately ½ cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Oven Roasted Frozen Broccoli

Rate this Recipe
Oven Roasted Frozen Broccoli
Dinner
Lunch
5.00 Rating

Ingredients

  • 1 (16-ounce) bag of frozen broccoli
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • ¼ cup grated parmesan cheese
  • 1 lemon, halved

Directions

  1. Wash hands with soap and warm water.
  2. Preheat oven to 450 degrees Fahrenheit. Place a lined baking sheet in the oven while it heats.
  3. In a bowl, mix the frozen broccoli, olive oil, salt and pepper.
  4. Remove the baking sheet from the oven. Carefully spread the coated broccoli on to the sheet in a single layer. Roast for 15-18 minutes until the broccoli starts to brown.
  5. Remove from the oven. Sprinkle parmesan cheese over the broccoli and continue to roast for 1-2 minutes more.
  6. Squeeze half of one lemon over the broccoli and toss together.
  7. Serve with remaining lemon wedges.

Nutrition Facts (Per Serving)

Calories, 116; Carbohydrate, 6 g; Protein, 3 g; Total fat, 8 g; Saturated fat, 1 g; Trans fat, 0 g; Cholesterol, 2 mg; Fiber, 3 g; Total Sugars, 3 g; Sodium, 312 mg; Calcium, 68 mg; Folate, 1 mcg; Iron, 0 mg; Calories from fat, 62%.

Makes 4 servings, approximately ½ cup each.

Sign up for the ADHS weekly email for more recipes.