Peanut Butter Yogurt Dip

Ingredients:

  • 1 cup low-fat Greek yogurt
  • ¼ cup creamy peanut butter
  • 2 teaspoons honey or maple syrup
  • Honey should not be served to children under one year old.

Directions:

  1. Wash hands with soap and warm water.
  2. Mix yogurt, peanut butter, and honey or maple syrup together in a bowl.
  3. Serve with sliced fruit or whole grain crackers.

Nutrition Facts (Per Serving):

Calories, 95; Carbohydrate, 6 g; Protein, 6 g; Total fat, 6 g; Saturated fat, 2 g; Trans fat, O g; Cholesterol, 6 mg; Fiber, 1 g; Total Sugars, 4 g; Sodium, 62 mg; Calcium, 30 mg; Folate, 8 mcg; Iron, O mg; Calories from fat, 57%.

Makes 6 servings, approximately 2 tablespoons each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Peanut Butter Yogurt Dip

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Peanut Butter Yogurt Dip
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Ingredients

  • 1 cup low-fat Greek yogurt
  • ¼ cup creamy peanut butter
  • 2 teaspoons honey or maple syrup
  • Honey should not be served to children under one year old.

Directions

  1. Wash hands with soap and warm water.
  2. Mix yogurt, peanut butter, and honey or maple syrup together in a bowl.
  3. Serve with sliced fruit or whole grain crackers.

Nutrition Facts (Per Serving)

Calories, 95; Carbohydrate, 6 g; Protein, 6 g; Total fat, 6 g; Saturated fat, 2 g; Trans fat, O g; Cholesterol, 6 mg; Fiber, 1 g; Total Sugars, 4 g; Sodium, 62 mg; Calcium, 30 mg; Folate, 8 mcg; Iron, O mg; Calories from fat, 57%.

Makes 6 servings, approximately 2 tablespoons each.

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