Steamed Mustard Greens

Ingredients:

  • 1 bunch mustard greens
  • 1 Tablespoon lemon juice

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Remove mustard green stems and chop the leaves.
  3. Steam over boiling water for 5 to 7 minutes.
  4. Dry off excess water with a paper towel.
  5. Sprinkle with lemon juice, and serve immediately.

Nutrition Facts (Per Serving):

calories, 16; carbohydrate, 3 g; protein, 2 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber 2 g; total sugars, 1 g; sodium, 17 mg; calcium, 58 mcg; folate, 105 mcg; iron, 1 mg; percent of calories from fat, 0%.

Recipe from "Do Yourself a Flavor" by Graham Kerr.

Makes 4 serving

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Steamed Mustard Greens

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Steamed Mustard Greens
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Ingredients

  • 1 bunch mustard greens
  • 1 Tablespoon lemon juice

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Remove mustard green stems and chop the leaves.
  3. Steam over boiling water for 5 to 7 minutes.
  4. Dry off excess water with a paper towel.
  5. Sprinkle with lemon juice, and serve immediately.

Nutrition Facts (Per Serving)

calories, 16; carbohydrate, 3 g; protein, 2 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber 2 g; total sugars, 1 g; sodium, 17 mg; calcium, 58 mcg; folate, 105 mcg; iron, 1 mg; percent of calories from fat, 0%.

Recipe from "Do Yourself a Flavor" by Graham Kerr.

Makes 4 serving

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