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Tasty Tots
Ingredients:
- 5 cups fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups canned, unsalted garbanzo beans (chickpeas), with liquid
- ½ cup fresh green onions, finely chopped
- 2 tablespoons vegetable oil
- ½ teaspoon salt
- ½ teaspoon granulated garlic
- ¼ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon ground cinnamon
Directions:
- Wash hands with warm soap and water. Wash fresh vegetables before preparing.
- Preheat oven to 350°F.
- Place shredded potatoes on a large baking pan sprayed with nonstick cooking spray. Bake 350°F for 20 minutes or until slightly tender. Do not overcook.
- Increase oven temperature to 400°F.
- In a food processor or blender, puree garbanzo beans, including the liquid until smooth.
- In a medium bowl, combine shredded sweet potatoes, pureed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
- Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400°F for 10-12 minutes or until lightly brown. Serve hot.
Nutrition Facts (Per Serving):
Calories, 160; Carbohydrate, 21g; Protein, 7g; Total Fat, 5g; Saturated Fat, 0 g; Trans Fat, 0g; Cholesterol, 0; Fiber, 5g; Total Sugars, 1m; Sodium, 220mg; Calcium, 60mg; Folate, 20mcg; iron, 2mg; Percent Calories from Fat, 30 %.Makes 36 tots, servings size 6 tots each.
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Tasty Tots
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Ingredients
- 5 cups fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups canned, unsalted garbanzo beans (chickpeas), with liquid
- ½ cup fresh green onions, finely chopped
- 2 tablespoons vegetable oil
- ½ teaspoon salt
- ½ teaspoon granulated garlic
- ¼ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon ground cinnamon
Directions
- Wash hands with warm soap and water. Wash fresh vegetables before preparing.
- Preheat oven to 350°F.
- Place shredded potatoes on a large baking pan sprayed with nonstick cooking spray. Bake 350°F for 20 minutes or until slightly tender. Do not overcook.
- Increase oven temperature to 400°F.
- In a food processor or blender, puree garbanzo beans, including the liquid until smooth.
- In a medium bowl, combine shredded sweet potatoes, pureed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
- Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400°F for 10-12 minutes or until lightly brown. Serve hot.
Nutrition Facts (Per Serving)
Calories, 160; Carbohydrate, 21g; Protein, 7g; Total Fat, 5g; Saturated Fat, 0 g; Trans Fat, 0g; Cholesterol, 0; Fiber, 5g; Total Sugars, 1m; Sodium, 220mg; Calcium, 60mg; Folate, 20mcg; iron, 2mg; Percent Calories from Fat, 30 %.Makes 36 tots, servings size 6 tots each.