![](/wp-content/uploads/2021/10/AZ-Health-Zone-Small.png)
Tomato Melt
Ingredients:
- ¼ cup shredded cheese (try cheddar, mozzarella, or a blend)
- 1 tablespoon low-fat mayonnaise
- ½ teaspoon mustard
- 2 English muffins, whole wheat
- 1 medium tomato, cut into 4 slices
Directions:
1. In a small bowl, combine cheese, mayonnaise and mustard.
2. Cut English muffins in half and spread mixture evenly over all 4 halves.
3. Broil 5 inches from the heat for 2 to 3 minutes or until cheese is melted.
4. Place a tomato slice on each English muffin half. Serve as is or broil for 2 to 3 minutes more to heat tomato.
5. Refrigerate leftovers within 2 hours.
Nutrition Facts (Per Serving):
Calories, 172; Carbohydrate, 29.72 g; Protein, 10.05 g; Total Fat, 2.88 g; Saturated Fat, 0.67 g; Trans Fat, 0 g; Cholesterol, 3.77 mg; Fiber, 4.94 g; Total Sugars, 8.25 g; Sodium, 403.71 mg; Calcium, 105.97 mg; Folate, 26.87 mcg; Iron, 1.33 mg; Calories from Fat, 15%.Makes 2 servings; Serving Size 2 muffin halves
![](https://www.azhealthzone.org/wp-content/uploads/2021/10/tomato-melt-1.jpg)
Tomato Melt
![Tomato Melt](https://www.azhealthzone.org/wp-content/uploads/2021/10/tomato-melt-1.jpg)
Ingredients
- ¼ cup shredded cheese (try cheddar, mozzarella, or a blend)
- 1 tablespoon low-fat mayonnaise
- ½ teaspoon mustard
- 2 English muffins, whole wheat
- 1 medium tomato, cut into 4 slices
Directions
1. In a small bowl, combine cheese, mayonnaise and mustard.
2. Cut English muffins in half and spread mixture evenly over all 4 halves.
3. Broil 5 inches from the heat for 2 to 3 minutes or until cheese is melted.
4. Place a tomato slice on each English muffin half. Serve as is or broil for 2 to 3 minutes more to heat tomato.
5. Refrigerate leftovers within 2 hours.
Nutrition Facts (Per Serving)
Calories, 172; Carbohydrate, 29.72 g; Protein, 10.05 g; Total Fat, 2.88 g; Saturated Fat, 0.67 g; Trans Fat, 0 g; Cholesterol, 3.77 mg; Fiber, 4.94 g; Total Sugars, 8.25 g; Sodium, 403.71 mg; Calcium, 105.97 mg; Folate, 26.87 mcg; Iron, 1.33 mg; Calories from Fat, 15%.Makes 2 servings; Serving Size 2 muffin halves