Veggie Tortilla Roll-Ups

Ingredients:

  • 4 (7- inch) whole wheat tortillas
  • 8 Tablespoons (1/2 cup) nonfat cream cheese
  • 2 cups shredded romaine lettuce or fresh chopped spinach
  • 1 cup chopped tomato
  • ½ cup chopped bell pepper (red, green, orange, yellow, or a mixture)
  • ½ cup chopped cucumber
  • ¼ cup diced canned green chilies
  • ¼ cup sliced ripe olives, drained

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Spread each tortilla with 2 tablespoons of cream cheese.
  3. Top with equal amounts of vegetables.
  4. Roll up tightly to enclose and serve.

Nutrition Facts (Per Serving):

Calories, 128; carbohydrate, 20 g; protein, 8 g; total fat, 2 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 3 mg; dietary fiber, 4 g; total sugars, 6 g; sodium, 427 mg; calcium, 154 mg; folate, 51 mcg; iron, 2 mg; percent of calories from fat, 14%

Recipe courtesy of Network for a Healthy California.

Makes 4 servings.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Veggie Tortilla Roll-Ups

Rate this Recipe
Veggie Tortilla Roll-Ups
Dinner
Lunch
4.00 Rating

Ingredients

  • 4 (7- inch) whole wheat tortillas
  • 8 Tablespoons (1/2 cup) nonfat cream cheese
  • 2 cups shredded romaine lettuce or fresh chopped spinach
  • 1 cup chopped tomato
  • ½ cup chopped bell pepper (red, green, orange, yellow, or a mixture)
  • ½ cup chopped cucumber
  • ¼ cup diced canned green chilies
  • ¼ cup sliced ripe olives, drained

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Spread each tortilla with 2 tablespoons of cream cheese.
  3. Top with equal amounts of vegetables.
  4. Roll up tightly to enclose and serve.

Nutrition Facts (Per Serving)

Calories, 128; carbohydrate, 20 g; protein, 8 g; total fat, 2 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 3 mg; dietary fiber, 4 g; total sugars, 6 g; sodium, 427 mg; calcium, 154 mg; folate, 51 mcg; iron, 2 mg; percent of calories from fat, 14%

Recipe courtesy of Network for a Healthy California.

Makes 4 servings.

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