Western Delight

Ingredients:

  • 2 cups bite sized pieces of iceberg lettuce
  • 1 cup broccoli florets
  • 1 cup cauliflower pieces
  • 1 cup chopped tomatoes
  • 1 cup chopped carrots
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1 Tablespoon lemon juice

Directions:

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Combine lettuce, broccoli florets, cauliflower pieces, tomatoes and carrots with salt and pepper.
  3. Sprinkle with oil and lemon juice.
  4. Toss gently.
  5. Serve cold.

Nutrition Facts (Per Serving):

calories, 31, total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; carbohydrate 5 g; protein 1g; fiber, 2 g; total sugars, 2 g; sodium, 77 mg; calcium, 24 mg; folate, 32 mcg; iron, 0 mg; percent calories from fat, 29%.

Makes 6 servings, 1 cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Western Delight

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Western Delight
Dinner
Lunch
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Ingredients

  • 2 cups bite sized pieces of iceberg lettuce
  • 1 cup broccoli florets
  • 1 cup cauliflower pieces
  • 1 cup chopped tomatoes
  • 1 cup chopped carrots
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1 Tablespoon lemon juice

Directions

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. Combine lettuce, broccoli florets, cauliflower pieces, tomatoes and carrots with salt and pepper.
  3. Sprinkle with oil and lemon juice.
  4. Toss gently.
  5. Serve cold.

Nutrition Facts (Per Serving)

calories, 31, total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; carbohydrate 5 g; protein 1g; fiber, 2 g; total sugars, 2 g; sodium, 77 mg; calcium, 24 mg; folate, 32 mcg; iron, 0 mg; percent calories from fat, 29%.

Makes 6 servings, 1 cup each.

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