Wrap Attack

Ingredients:

  • 4 ounces fat-free cream cheese, softened
  • ½ cup salsa
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • ½ green bell pepper, chopped
  • ½ cup low fat cheddar cheese, shredded
  • 4 (9 inch) whole wheat tortillas

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Mix cream cheese and salsa until smooth and creamy in small bowl.
  3. Spread mixture on each of the tortillas.
  4. Top with vegetables and shredded cheese.
  5. Roll tortillas to make a wrap.
  6. Serve.

Nutrition Facts (Per Serving):

calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.

Makes 4 servings, 1 wrap each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Wrap Attack

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Wrap Attack
Dinner
Lunch
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Ingredients

  • 4 ounces fat-free cream cheese, softened
  • ½ cup salsa
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • ½ green bell pepper, chopped
  • ½ cup low fat cheddar cheese, shredded
  • 4 (9 inch) whole wheat tortillas

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Mix cream cheese and salsa until smooth and creamy in small bowl.
  3. Spread mixture on each of the tortillas.
  4. Top with vegetables and shredded cheese.
  5. Roll tortillas to make a wrap.
  6. Serve.

Nutrition Facts (Per Serving)

calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.

Makes 4 servings, 1 wrap each.

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